What will I learn?
Curriculum for this course
15 Lessons
00:11:04 Hours
Yoga Poses
15 Lessons
00:11:04 Hours
- Child's Pose 00:00:58
- Hamstring Stretch Right 00:01:06
- Hamstring Stretch Left 00:01:13
- Cat Cow Pose 00:00:53
- Downward Dog 00:00:45
- Beginner High Plank 00:00:36
- High Plank 00:00:36
- Chaturunga 00:00:24
- Cobra Upward Facing Dog 00:00:39
- Beginners Flow 00:00:48
- Flow 2 00:00:36
- Low Runners Lunge Left 00:00:37
- Low Runners Lunge Right 00:00:36
- High Lunge Left 00:00:37
- High Lunge Right 00:00:40
Requirements
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Description
This is a video tutorial course with a 15 part series of videos to demonstrate Yoga positions. This is a great collection of video lessons all about yoga and is ideal for anyone who is wanting step-by-step classes on how this is done.
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Updated Tue, 24-Nov-2020
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